ServicesWe are ready to make your fitness goals a reality, we offer Real Kickboxing, Self Awareness Training, Strength Training, Flexibility Training, Bag Workouts, Combative Boxing, Self Defense for Women, Kettle bell Training.
In addition to the services listed above we offer: cardiovascular advance training, strength training, self awareness training, flexibility, stress fighting techniques, stalker prevention, joint locking, and more. With over 20 years of intensive study my program has been made a reality too help individuals toward total fitness, overall better health, and increased self-confidence.
CERTIFICATIONS / RANKS
- IKFF - International Kettlebell and Fitness Federation
- Certified Kettlebell Teacher (CKT) Level 1 Certification
- WKC Certified Fitness Trainer
- Certified and Licensed Boxing Coach
"I firmly believe personal training can be an incredible boost to achieving your health and fitness goals. For the past 10 years I have trained with countless personal trainers at several different gyms but none could compare to Jeff Delgado of Chicago Kickbox. Jeff is more than just a trainer he is a lifestyle coach. My previous trainers focused purely on the physical well-being. Jeff with his background in martial arts focused on the physical, mental, and spiritual well-being. Jeff incorporated into our sessions nutrition, meditation, music, plyometrics, stretching, even breathing techniques to draw more energy. Most importantly, Jeff was genuinely interested in helping me make positive changes in my life. If you are looking for someone to count your repetitions and push you through your last rep those trainers can be found anywhere for any price. If you are looking to make a genuine change in your life, tap into your limitless "feminine" strength, and feel a true connection with your trainer, than I could not recommend any other trainer than Jeff Delgado of Chicago Kickbox." -Esmeralda Reyes
"I have known and worked with Jeff for a couple years. After the first couple workouts I was impressed at his ability to train in a way that not only made me feel comfortable but also pushed me to my full potential. Jeff has taught me never to quit in the middle of a set, and to always fully complete the workout, which built self discipline. Through many of his technique's and skills, Jeff has proved to be one of the most diligent and effective trainers that I have worked with. I look forward to continuing our training sessions in the future and would highly recommend his expertise to all. For more information, please feel free to email me at [email protected]" - Regards, Dina Khamis
Hey! I just wanted to say thank you again for the challenging and rewarding kickboxing lessons. I feel like you made a real effort to tailor the classes for my needs (aka alot of speed bag). I was worried when I first started, the lessons would be inflexible and rigid. I was wrong. Thank you for taking the time to develop a lesson that was fun and kept me sweating. I look forward to continuing training back at home and when I move up ill be able to start up again. Thank you, Thank you, Thank you! -Aubrey Taylor
Jeff is an awesome personal trainer; there is not one moment in your entire workout that you are bored. His workouts vary in so many and keeps it interesting and has something new for you to do at every continuous workout. He is all about the core!! If that is what you want to target, he is the one to help you out. He pushes you onto what he believes your body can handle and all in all you will be impressed with how you will see results. His diet that he helps you out with will help with targeting the maximum results. He is patient and will focus on you in an efficient and effective way to get you the best results as quickly and safely as possible. This is why you want a great personal trainer, fitness instructor, and kickboxing coach like Jeff to be the one to change your life around only for the better of course. - Evelyn Cajas
Nutrition and exercise has been an important part of my life in the last two years. Before, I didn't watch what I ate and I wasn't physically active. Two years ago I went to see a nutritionist and she taught me what a healthy, normal eating plan is. The plan helped me lose forty pounds. My next goal was to tone and shape up. At that time, I was working out at a local gym and that is how I met Jeff Delgado. I approached Jeff and we discussed my health goals. Our goal as a team was to build my core strength, tone up, and learn basic techniques in kickboxing. Working out with Jeff made me stronger and wiser about my health. Now I enjoy jump roping and doing push-ups which are improving based on my patience and practice. It has been a rough journey, but it has been worth it all with the support of my family and Jeff. - Lana Avakia
If you are looking for a diverse approach to boxing and well being Jeff is the man to call. I didn’t know that there was so much more to the sweet science until I began my training w/ Jeff his knowledge allowed me to incorporate my boxing seamlessly into my Jujitsu base. Thanks again Jeff. - John P.
2201 S. Halsted
Chicago, IL 60608
193 Northfield Road
Northfield, IL 60093
Northbrook, IL 60062